CBD and CBN are natural cannabinoids found in hemp and cannabis plants, but they are distinct in their effects. Both cannabinoids are thought to positive impacts on sleep habits, but could one be more effective than the other? 

CBD has been more extensively researched for use aiding with anxiety, pain, and seizures while CBN has limited researched but is thought to be useful for sleep, pain and stimulating appetite. Let’s find out more about which is best for aiding in better sleep and treating insomnia. 

What is CBD? 

CBD, also known as cannabidiol, is one of many naturally occurring compounds found in hemp and cannabis plants. CBD is one of the most well-known cannabinoids and has a larger amount of research available. 

Cannabidiol is thought to aid in a variety of therapeutics ways, from pain relief to stress management. CBD works by interacting with the human body’s endocannabinoid system. The natural compound is able to bond with receptors (CB1 and CB2) in the endocannabinoid system (ECS), which is thought to be the reason for its possible therapeutic capabilities. The ECS is responsible for creating balance, or homeostasis, in the body. 

CBD has been studied the most extensively out of all the cannabinoids apart from THC. Some research supports the therapeutic benefits of CBD ranging from the alleviation of anxiety and depression, pain relief from conditions like arthritis and even cancer, reducing symptoms of epilepsy and more. CBD is thought to be effective as a sleep aid due to its potential in reducing anxiety, leading to a faster “winddown” before bedtime. 

What is CBN? 

CBN is another naturally occurring compound in hemp and cannabis plants. Though both CBD and CBN can be found naturally in cannabis and hemp plants, CBN is created more abundantly through the oxidization of THC. CBN is also referred to as cannabinol and interacts with the ECS in similar ways to CBD. CBN binds with CB2 receptors most, which play a central role in the central nervous system. Even though CBN is created through natural processes that transform it from THC, there is minimal psychoactive properties associated with the cannabinoid, also similar to CBD. 

Though research regarding CBN is still limited and emerging, the cannabinoid is thought to have high anti-inflammatory properties that could be beneficial for a range of conditions or ailments. CBN is also thought to have sedative properties that could be useful as a sleep aid and pain relief tool. 

Which is better as a sleep aid? 

By reducing psychological arousal, both CBD and CBN could be useful as a sleep aid. Although direct evidence supporting CBN as a sleep aid is preliminary, its potential sedative properties show promise. 

Everyone reacts to cannabinoid products differently, so it is always recommended to speak with your doctor before trying a natural alternative as a sleep aid. When it comes to choosing CBD or CBN to help you sleep, either one could provide positive relief, while the key to unlocking their utmost potential may mean utilizing both. 

The entourage effect is a theory that points towards cannabinoids working better together. Many of the compounds found in hemp and cannabis plants work alongside one another to enable the entourage effect, meaning that multiple cannabinoids at once could be more effective. Finding a sleep aid product that contains both CBD and CBN could be the best way to get a better slumber. 

Where to find reliable CBD and CBN? 


If you are in the market for a great CBD or CBN product, turning to transparent and reliable sources is always a good idea. Turn to Real Tested CBD for all your transparent cannabinoid needs, from oils and edibles to topicals and beyond, you can count on the reliability of Real Tested CBD and their un-biased product guides and reviews.

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